Overcoming Procrastination: Time Pressure and Positive Affect as Compensatory Routes to Action

Autor(en)
Jana Kühnel, Ronald Bledow, Angela Kuonath
Abstrakt

The current work seeks to identify factors that support action initiation from the theoretical lens of self-regulation. Specifically, we focus on factors that reduce procrastination, the delay of the initiation or completion of activities. We draw from action control theory and propose that positive affect operates as a personal and time pressure as a situational factor that unblock routes to action. High positive affect makes people less prone to procrastination because positive affect reduces behavioral inhibition and facilitates the enactment of intentions. By contrast, when positive affect is low, people depend on time pressure as an action facilitating stimulus. We present results of a daily diary study with 108 participants that support our hypotheses. We replicate the findings in the context of work in a second daily diary study with 154 employees. We discuss benefits and drawbacks of the enactment of intentions under time pressure and implications of the results for how to reduce procrastination.

Organisation(en)
Institut für Arbeits-, Wirtschafts- und Sozialpsychologie
Externe Organisation(en)
Singapore Management University, Ludwig-Maximilians-Universität München
Journal
Journal of Business and Psychology
Band
38
Seiten
803-819
Anzahl der Seiten
17
ISSN
0889-3268
DOI
https://doi.org/10.1007/s10869-022-09817-z
Publikationsdatum
06-2022
Peer-reviewed
Ja
ÖFOS 2012
501003 Arbeitspsychologie, 501002 Angewandte Psychologie, 501004 Differentielle Psychologie
Schlagwörter
ASJC Scopus Sachgebiete
Psychology(all), Business, Management and Accounting(all), Business and International Management, Applied Psychology
Link zum Portal
https://ucrisportal.univie.ac.at/de/publications/overcoming-procrastination-time-pressure-and-positive-affect-as-compensatory-routes-to-action(16cdcfaf-825d-4841-9478-0d124085fad9).html